Elevate: Gym Intermediate Program

Elevate your performance with this at-home intermediate program. This program is perfect for those who've built a foundation and are ready to go further. Look forward to new moves and more variety as you increase your strength and overall fitness level.

• Gym-based training program
  
• Includes warm up and cool down
• Four weeks of training
• Four workouts a week
  
• Includes challenges, walking/running days, and graphics for guidance
  

© 2025 Prestige Performance. All rights reserved. This program and its contents are protected by copyright law and may not be copied, distributed, or resold without written permission.